Corporate Fitness Classes

Leave work with your workout done

• Work out during your lunch break, before or after work
• Let your trainer meet you at or near work

Weight loss challenges get results

• Set up incentives ie cash prizes for higher participation

Help your employees avoid sick time and burnout

• Increase productivity
• Equipment provided or employees bring their own

Lunch-and-Learns and Presentations

Stay on the cutting edge

• Presentations tailored to your organization’s needs, talks usually 1 hr but can be shortened
• 25 + topics to choose from
• Handouts provided

Cooking Sessions

For groups and individuals who wants to learn how to cook quick and healthy meals.

It’s never too late to learn how to prepare simple, healthy meals. It doesn’t have to take all night, either. Our Registered Dietitian will meet you at a kitchen convenient to you and demonstrate how to make quick, easy, and healthy meals.

Find out how much fun it can be to cook more!

All Fitness Programs Include
Target heart rate ranges - maximum heart rate calculations
ongoing heart rate checks - daily caloric expenditure