- Nutrition fact:
Nutritional yeast contains Chromium which improves glucose tolerance in diabetics. - Nutrition fact:
Glutathione is a natural antiozidant, immune system enhancer and detoxifier. [Click Here] - Nutrition fact:
Regular exercise is important to normalize stress hormones such as Cortisol which can impair your thyroid function. - Nutrition fact:
Reducing calories by 300 per day and increasing daily activity to burn off 200 calories results in a weight loss of one lb per week. - Nutrition fact:
Soy isoflavone supplements have been shown to reduce hot flashes. - Nutrition fact:
Flax Seed improves the absorption of Calcium and lowers high blood pressure. - Nutrition fact:
Omega-3 fats may reduce the risk of heart disease and inflammation! [Click Here]
Videos
1. Arms/Chest - Pushups
2. Arms - Tricep Pushups
3. Abs - Stability Ball
4. Abs - Side plank for the obliques
5. Abs - Side Crunch
6. Legs - Hip lift with side kick
7. Cardio - Different levels of jumping rope
New videos soon!