- Nutrition fact:
Nutritional yeast contains Chromium which improves glucose tolerance in diabetics. - Nutrition fact:
Glutathione is a natural antiozidant, immune system enhancer and detoxifier. [Click Here] - Nutrition fact:
Regular exercise is important to normalize stress hormones such as Cortisol which can impair your thyroid function. - Nutrition fact:
Reducing calories by 300 per day and increasing daily activity to burn off 200 calories results in a weight loss of one lb per week. - Nutrition fact:
Soy isoflavone supplements have been shown to reduce hot flashes. - Nutrition fact:
Flax Seed improves the absorption of Calcium and lowers high blood pressure. - Nutrition fact:
Omega-3 fats may reduce the risk of heart disease and inflammation! [Click Here]
Personalized Nutrition to Support You and Everyone in Your Life
Monthly Food Shopping, Delivery, and Preparation
For the elderly, disabled or anyone struggling to keep up with shopping, cooking, and eating well.
Do you know an elderly or disabled person with a decreased desire or ability to do the food shopping or cook? Is a physical or mental impairment making it difficult to get around in the kitchen and make nutritious meals?
Worry no more—we can help! Our food shopping, preparation, and delivery services relieve the stress around meal planning.
We start by listening to the individual’s preferences. Then we do the food shopping; prepare the meals; and, provide education about the importance of maintaining good nutrition for overall health.
Let us help you show how much you care.
Cooking Sessions
For groups and individuals who wants to learn how to cook quick and healthy meals.
It’s never too late to learn how to prepare simple, healthy meals. It doesn’t have to take all night, either. Our Registered Dietitian will meet you at a kitchen convenient to you and demonstrate how to make quick, easy, and healthy meals.
Find out how much fun it can be to cook more!
Weekly Preparation of all Three Meals
For individuals and groups who want to make it easier to eat healthier meals
Designed to follow a healthy eating plan, all prepared food is made with fresh, natural, whole grain; minimally to unprocessed, low fat foods. Every item will be labeled with date-to-use-by and heating instructions.
Meal plans for people with food allergies, diets such as vegan and vegetarian, and disease or disease-prevention-specific meal plans can be provided. (These diseases include, but are not limited to: diabetes, kidney disease, and heart disease.)
Enjoy your busy life and eat well, too.
Educational Supermarket Sessions
For groups who want to learn how to make healthy choices without spending hours shopping.
A few hours spent in the supermarket with a Registered Dietitian go a long way. Learn how to read food labels quickly. Our RD will take the mystery out of the list of ingredients and help you understand what is most important to your health.
Feel confident about your new, healthier choices.