Personal Training Sessions

Finally, exercise you’ll enjoy

• It’s super motivating to have your own coach
• Faster results keep you going

So convenient, no more excuses

• Sessions at your home or a local park
• Equipment provided
• No purchase of gym membership needed

At your gym

• Make the most of your membership
• Change up your workout for best results

Group Fitness Classes

Maximize Motivation—Invite friends and family!

Get together atleast 5 people and I will teach the class!

• Boot camps
• High or low impact cardio
• Total body sculpting classes
• Interval and circuit trainings
• Kick boxing and heavy bag work

Corporate Fitness Classes

Leave work with your workout done

• Work out during your lunch break, before or after work
• Let your trainer meet you at or near work

Weight loss challenges get results

• Set up incentives ie cash prizes for higher participation

Help your employees avoid sick time and burnout

• Increase productivity
• Equipment provided or employees bring their own

Lunch-and-Learns and Presentations

Stay on the cutting edge

• Presentations tailored to your organization’s needs, talks usually 1 hr but can be shortened
• 25 + topics to choose from
• Handouts provided