- Nutrition fact:
Nutritional yeast contains Chromium which improves glucose tolerance in diabetics. - Nutrition fact:
Glutathione is a natural antiozidant, immune system enhancer and detoxifier. [Click Here] - Nutrition fact:
Regular exercise is important to normalize stress hormones such as Cortisol which can impair your thyroid function. - Nutrition fact:
Reducing calories by 300 per day and increasing daily activity to burn off 200 calories results in a weight loss of one lb per week. - Nutrition fact:
Soy isoflavone supplements have been shown to reduce hot flashes. - Nutrition fact:
Flax Seed improves the absorption of Calcium and lowers high blood pressure. - Nutrition fact:
Omega-3 fats may reduce the risk of heart disease and inflammation! [Click Here]
Personalized Exercise Made Convenient and Fun
Personal Training Sessions
Finally, exercise you’ll enjoy
- It’s super motivating to have your own coach
- Faster results keep you going
So convenient, no more excuses
- Sessions at your home or a local park
- Equipment provided
- No purchase of gym membership needed
At your gym
- Make the most of your membership
- Change up your workout for best results
Group Fitness Classes
Maximize Motivation—Invite friends and family!
Get together atleast 5 people and I will teach the class!
- Boot camps
- High or low impact cardio
- Total body sculpting classes
- Interval and circuit trainings
- Kick boxing and heavy bag work
Corporate Fitness Classes
Leave work with your workout done
- Work out during your lunch break, before or after work
- Let your trainer meet you at or near work
Weight loss challenges get results
- Set up incentives ie cash prizes for higher participation
Help your employees avoid sick time and burnout
- Increase productivity
- Equipment provided or employees bring their own
Lunch-and-Learns and Presentations
Stay on the cutting edge
- Presentations tailored to your organization’s needs, talks usually 1 hr but can be shortened
- 25 + topics to choose from
- Handouts provided
All Fitness Programs Include
Target heart rate ranges - maximum heart rate calculations
ongoing heart rate checks - daily caloric expenditure