Corporate Wellness

Corporate Fitness Classes

Leave work with your workout done

  • Work out during your lunch break, before or after work
  • Let your trainer meet you at or near work

Weight loss challenges get results

  • Set up incentives ie cash prizes for higher participation

Help your employees avoid sick time and burnout

  • Increase productivity
  • Equipment provided or employees bring their own

Lunch-and-Learns and Presentations

Stay on the cutting edge

  • Presentations tailored to your organization’s needs, talks usually 1 hr but can be shortened
  • 25 + topics to choose from
  • Handouts provided

All Fitness Programs Include
Target heart rate ranges - maximum heart rate calculations
ongoing heart rate checks - daily caloric expenditure