Flax Seed improves the absorption of Calcium and lowers high blood pressure.
Omega-3 fats may reduce the risk of heart disease and inflammation!
Nutritional yeast contains Chromium which improves glucose tolerance in diabetics.
So an apple a day can keep the doctor away? The answer is yes!
Glutathione is a natural antiozidant, immune system enhancer and detoxifier.
Regular exercise is important to normalize stress hormones such as Cortisol which can impair your thyroid function.
Reducing calories by 300 per day and increasing daily activity to burn off 200 calories results in a weight loss of one lb per week.
Soy isoflavone supplements have been shown to reduce hot flashes.
Arms/Chest - Pushups
Arms - Tricep Pushups
Abs - Stability Ball
Abs - Side plank for the obliques
Abs - Side Crunch
Legs - Hip lift with side kick
Cardio - Different levels of jumping rope
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